Health Coaching

 

imageIn 2013 I graduated from the Institute for Integrative Nutrition in New York, NY. and am now a Certified Health Coach. I am a member of the American Association of Drugless Practitioners (AADP). I studied more than 100 dietary theories, and was taught by the most erudite health professionals. It has changed my life! It influenced my food choices and food preparation; the way I exercise; the way I try to keep a healthy balance between work, rest, and play. I take enough time to sleep. Come and experience this wisdom, so that you too know how to make healthy choices, and increase health and happiness in your life. New 6-month courses start four times a year: first week of September, December, March and June. Your time commitment? An hour and a half every two weeks for six months. But even these can be adapted to your time (and budget). 

You too want to feel better? Come and join the ones who have graduated from my courses. Listen to what they have to say:

          "As a Health Coach Ini is very encouraging and positive."  P. G.-D. from B.

          "I lost thirty pounds! I can begin to move again, and even climb stairs."  J.Y. from S.

Massage is a terrific way to maintain good health. But there is more to a healthy life than massage. It is called "Life Style." Many people, if not all, get into a rut, and repeat the same choices again and again. If you are unhappy with your life, make a change. Make different choices. Make those good choices into a habit. You don't know how? I do. Come and learn from me.

Looking forward to hearing from you.

Contact me at (540)552-2873; or email to ini.massage@yahoo.com The next course starts December 7, 2015. We'll have one class, then stop for Christmas, and resume again on January 4, 2016.

(N.B. For Health Coaching and other articles, refer to My Blog.)